Top Reasons Why Red Wine is Good For Your Body

Health experts agree that French and Mediterranean diets are two of the healthiest in the world. Aside from abundance of vegetables and the use olive oil, drinking red wine is also considered as one of the reasons why such diets are healthy. However, it is crucial to note that too much of everything, even the good stuff, can be bad for you. Although red wine is healthy, you still should avoid overindulgence to it. A glass or two a day is just what you need to reap the health benefits of this drink as listed below.

Good For The Heart

Studies have shown that there are several elements in red wine that makes it a good protector of the heart. First, its ethanol content is effective in raising the level of high-density lipoprotein, also known as good cholesterol, in the body, according to several studies. Secondly, this beverage also contains powerful flavonoids like quercetin, which are effective antioxidants. Lastly, red wine is also rich in resveratrol, also an antioxidant that has been proven to lower the levels of LDL, more commonly known as bad cholesterol. Also antioxidants are important in neutralizing the oxidative damages of free radicals. However, it is still important to highlight that drinking red wine (or any alcoholic beverage) in excess can still be bad for your health.

Helpful Against Infection

Many people are aware that red wine is good for the heart and cholesterol. However, only a few know that this drink is actually helpful in fighting many types of infections too. For one, red wine is helpful against colds, according to several studies. Aside from fighting common cold, sipping a glass of red wine can also protect you from a host of other bacteria that might give you digestive woes. Based on a study conducted by health experts from Tripler Army Medical Center, wines (both red and white) are effective in fighting intestinal bacteria, including salmonella, E. coli, and shigella. In fact, researchers say that the wines were more effective than some drugs in eradicating such microorganisms.

Aids In Preventing Cancer

The cancer-preventing qualities of red wine are actually stimulated by the way wines are fermented and created. It seems that the polyphenols found in the seed and skin of the red grape, which is the main ingredient of wine, are preserved. The health-giving phenols of red wine include catechin, epicathechin, and gallic acid. All these, plus resveratrol, are effective antioxidants that prevent cell damage while promoting cell regeneration.

Chemicals and other components in the things that we eat and use produce free radicals that are responsible for damaging cells. According to some, cellular damage is actually linked to the formation of cancers. Thus, if you prevent the damages brought on the cells by free radicals, you are decreasing your risk of developing certain types of cancers. However, more extensive research on this matter is needed.

Other ways of lowering your risk of getting cancer is by eating a lot of vegetables and fruits, including raspberries and other berries, grapes, and by making sure that you effectively eliminate toxins and waste materials inside your gut. You can achieve a healthier colon by undergoing colon cleansing regularly. A product that can help you cleanse your large intestines effectively and safely is Colopril.

Visit http://www.colopril.com/ for more details.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.thearticleinsiders.com