5 Ways to Super-Charge Your Energy Levels & Fight Fatigue, 30 Seconds at a Time!

It seems unfortunately most common that people will often neglect their basic needs and pretend that they are solving the most important issues in their life, when really, procrastination has crept in again. Those tired fatigue spells are a reminder from your body that you need to change some things in order to boost your energy levels and stay bouncy and awake throughout the day.

1. Getting sunlight

Increasing your exposure to sunlight increases our intake of 'blue light'. Blue light seems to have the most significant effect on our circadian rhythms than any other type of light. Given that most people spend a large portion of their day indoors, it might be time for you to open the blinds or go for a walk in the fresh air. Especially just before you know you'll need an energy boost!

2. Breathing hard

Oxygen fuels our cells. When you can breathe correctly, you flood your body with nourishing, energetic fuel which has an almost instant effect. Remember to breathe deep into your abdomen and breathe out slowly by pushing your belly button in towards your spine.

3. Energizing movement

Giving yourself the opportunity to move everywhere you go creates more circulation through your body and revitalizes your cells. Move more, more often and your energy levels will increase dramatically. Got no fun ideas? Do some skipping, go for a jog or go rowing, do some pushups or step ups. It only takes 3 minutes to boost your heart rate and get your blood flowing.

4. Tackle your day 15 minutes at a time!

Bringing in the variety never hurt anyone... Break up your usual routine by keeping yourself in a constant stream of variety activities. Do the gardening, change your regular walking path, sample a new food each day. Keep some interesting changes in your life and your energy will change.

5. Take tech-off time

Set a new routine to have some time in the day without electronic devices. Shut off the TV, computer, unhook the phone and switch off your mobile device. It's amazing how much such a simple thing can do to make you more relaxed, replenished and more energetic!

Take heed of these suggestions and you are well on your way to the life of your dreams.

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